caffeine packed protein shake

What’s better than packing in your morning caffeine and your protein all in one delicious shake *tastes better than a Wendy’s frosty! This healthy drink is perfect for mornings on the run because you only have to drink one glass and you get double benefits!

espresso protein shake


  • 1 serving of chocolate protein powder (buy here)
  • 8 oz of water
  • 2 shots of espresso (the best espresso)
  • handful of ice


  1. grab your protein powder, water and ice and blend in a blender until a frothy texture forms and the ice is now incorporated into the shake
  2. pull your shots
  3. pour your shake in a glass and then pour your shots over your shake
  4. stir to gently swirl in the espresso
  5. drink and enjoy!

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