Healthy Coffee Options

There are some big trends in coffee right now that lend their ties back to the health and fitness industry. We all know paleo eating was a huge trend a few years ago. This trend isn’t necessarily a fad diet! There is a lot of truth and health benefits that lend to living a paleo lifestyle (read about it more here). Secondary to the paleo diet, the ketogenic diet has hit hard in the coffee trend as well!

Ketogenic diet is a higher fat based diet and a lower carb diet that helps your body burn fat instead of carbohydrates as its energy source. Read about it more from a professional here.

Paleo Coffee

Paleo Coffee Options

Ingredients:

Steps:

  1. if you like a good cold brew, make your cold brew (use this for reference) and pour your coconut milk into your ice cube tray and freeze over night
  2. if you like warm coffee, brew your coffee of choice (AeroPress how to here) and pour your coconut creamer into your coffee
  3. wanting a sweet kick? use a spoonful of coconut sugar into your brew! (buy here)
  4. drink & enjoy your delicious paleo coffee!

Ketogenic Bullet Proof Coffee

Bullet Proof Coffee is a creamy delicious drink that adds healthy fats to your coffee! Your brain and body use these delicious fats to fuel your body and the best thing is, it makes your coffee taste like heaven!

Bullet Proof Coffee Recipe:

Steps:

  1.  brew your favorite roast and pour into a mug (get one of these rad ones here)
  2. scoop out your teaspoon of either grass fed butter, ghee, MCT oil or coconut oil and stir into your coffee
  3. drink and enjoy the benefits!

Hopefully these delicious healthy and beneficial recipes inspire you to rock your summer goals! Grab freedom by the beans and go forth on your health journey!

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